Do you have a New Year's resolution for 2024?
I like using the New Year for a renewed commitment to my personal goals. I'm a strong yes. This year, my goal is to meditate daily.
@evan do you use an app or anything to guide you? I quite like Headspace
@evan in case you haven’t, here’s a 30 day guest pass https://headspace-web.app.link/foTl5ujb1Fb
@brettpeary I like it a lot and recommend it. However, I got to the point where I was just using the silent meditation exercise, and it didn't seem to be necessary to have an app for it. I use an app called meditation assistant to set a timer and keep track of which days I practiced.
@evan Open and Oak are also good